By following Dr. Sung’s 211 diet combination and the characteristics of guava leaf tea, this has helped many sugar lovers. Besides diabetes, friends who have high blood pressure, high cholesterol, uric acid, and too much body fat also show good results in them.
By learning from past experience, we sorted out the content and order of the three meals for reference.
Three meals: guava leaf tea with one or two eggs for breakfast, guava leaf tea and 211 combination for lunch, also guava leaf tea and 211 combination for dinner. Note: For lunch and dinner, strictly control 50% vegetables, more than 25% meat and less than 25% brown rice or rice.
Use 2-3 teabags of guava leaf tea to brew 1 liter of hot water every day. After 3-5 minutes, pour it in a water bottle and bring alongside or keep it nearby. Easy for us to drink tea before and after meals.
The order of each meal: drink guava leaf tea before meal -> eat meat -> eat vegetables -> eat rice -> drink guava leaf tea after meal.
By following the above steps can achieve the best result from guava leaf tea.
Strictly control gluttony and appetite: eat full meals, avoid snacks and sugary beverages during the rest of the time, including sugar-free barley water and dairy products. Drink guava leaf tea before and after meals. Drink more plain water when you are not eating. Water can help guava leaf tea promote blood circulation, metabolism and digestion in the body.
211 food combination is healthier choice and more balanced. Due to reducing the intake of rice and sugar, we are prone to hungry feeling at the beginning. During this time, our opportunity comes. As long as we strictly control our appetite, our body functions will switch to “relying on ourselves” mode because of your strict control. When the body function needs sugar or starch, it no longer calling you, but naturally uses the excess fat from the body to get “sugar”. Therefore, the blood will not lack of sugar, and it also converts sugar into energy using a better way and restores body functions to normal state.